Strength in numbers!
Join us at one of our many group fitness classes!
Class descriptions
Interval Training - High-rep/low weight strength training combined with cardio interval bursts
Pilates - Pilates exercises combined with Namaste Yoga geared towards centering body and mind with breathing
SS Classic - Focused on the improvement of flexibility and range of motion while using fun, simple exercises and equipment
Zumba Gold - Mambo and Samba your calories away! Zumba combines high energy, motivating Latin music with unique moves and combinations.