What’s one of the best parts to be a personal trainer?
I like working with people, and I am passionate about health and fitness.
What is your workout regimen like?
As a busy wife and mother of three, I know it is difficult to “find time,” but it is about making time. I teach two spin classes a week for cardio and do abs and weights in between 3 times a week.I like to superset my exercises to save time.
Besides gym workouts, what else do you do to contribute to your health?
I eat small meals and snack constantly, all day, to keep my metabolism running.
What advice would you give others regarding their workouts/health?
Retrain your mind in making healthy choices.Set mini goals you know you can reach week to week.
What are some of your hobbies outside the gym?
Family time and relax.
What’s one of your favorite motivational quotes?
"GOOD THINGS TAKE TIME"
Bob Barton
SCHOOLING/CERTIFICATION(S):
·B.S. Exercise and SportsSciencePennStateUniversity
·Certified Athletic Trainer
·Teacher Certification Health and Physical Education
What’s one of the best parts to be a personal trainer?
I enjoy sharing information with members that will help to contribute to their success of having a healthy lifestyle.
What is your workout regimen like?
I prefer running at least 3-4 times per week—distances range from 3-8 miles, and moderate strength training 2-3 times per week.
Besides gym workouts, what else do you do to contribute to your health?
I try to maintain healthy eating habits.
What advice would you give others regarding their workouts/health?
Stay consistent; find a routine/activities that YOU enjoy. Don’t be afraid to try different things.
What’s one of your favorite motivational quotes?
“We make a living by what we get; we make a life by what we give.”
Jason Cardinali
D.C., M.S., C.S.C.S."
Schooling/Certifications:
Associates Degree Allied Health
Bachelors Degree Kinesiology (study of human movement)
Dr. Jason Cardinali is a Chiropractor, Nutritionist, and Personal Trainer with over a decade of fitness experience. Over that period of time, he has trained hundreds of clients with varying goals and abilities including children, adults, seniors, elite athletes, sports teams, individuals with disabilities, and individuals with injuries.
Outside of the gym, Dr. Jason practices Chiropractic at Lake Erie Spine & Injury Center and teaches nutrition for the University of Phoenix online.
Humberto Demello
SCHOOLING/CERTIFICATION(S):
N.P.T.I.Master Personal Trainer
Nutritional Consultant
What’s one of the best parts to be a personal trainer?
To be able to teach and bring results to people that will better their everyday life.
What is your workout regimen like?
I change it every three months, but I like to keep my workouts at a very high intensity.
Besides gym workouts, what else do you do to contribute to your health?
I eat and live healthy, and I continue to learn about nutrition and natural cures.
What advice would you give others regarding their workouts/health?
It is not something that you can change over night. It is a lifestyle change and like anything else you must be consistent.
What are some of your hobbies outside the gym?
I love spending time with my son, playing sports, and hanging with my friends.
What’s one of your favorite motivational quotes?
"THINK IT! BELIEVE IT!ACHIEVE IT!"
Jennifer Snow
Schooling/Certifications:
NETA (National Exercise Trainer Association)
License Esthetician
Why did you become a floor trainer? I get great joy in teaching others how to increase their overall health and body compactions.
What is your workout regimen like? I like to work out a minimum of 6 days a week, with a good mix of aerobic exercise and strength training. You will see me taking a variety of the cardio classes that the Club offers.
Besides gym workouts, what else do you do to contribute to your health? I am always trying to improve my diet.. A healthy diet is very important for overall health. What advice would you give others regarding their workouts/health? Stay away form the scale!!!! If you must weigh yourself it should be done 1st thing in the morning, on an empty stomach, same environment, same amount of clothes and same scale.
What are some of your hobbies outside of the gym? I am an avid runner and bicyclist. I also, enjoy competing in Bikini/Figure competitions.
What's one of your favorite motivational quotes? Be yourself, live your life for you. The truth is the only opinion you should worry about is your own.
