LAND GROUP FITNESS SCHEDULE
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MONDAY |
TUESDAY
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WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
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AM |
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Interval
7:00-7:30 Sue
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Cycling
6:30-- 7:15
Sue |
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Strength/Stretch 7:00 - 7:30 Sue |
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Cycling 9:00-9:45 Mary
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Senior Spin 8:00-8:45 Janet |
Interval 9:30 SUSAN |
Balance Challenge 8:15-8:45 Janet |
Senior Cycling 8:00-8:45 Rita
Interval 9:15-9:45 Susan
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Cycling 8:10-8:45 Lesley
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Interval 10:00-10:45 Susan
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Senior Fitness 9:00 Susan |
Core & More
10:00
Susan |
Zumba Gold 9:00-9:45 Olga
Stretch 9:45-10:15
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Core & More 9:45-10:15 Susan
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Pilates 9:15-10:00 Olga |
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SS Classic
11:00
Tammy |
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SS Classic 11:00 Tammy
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SS Classic 11:30 Tammy
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Spin 5:30-6:30 Doug V.
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Cycling 5:15-6:00 Rita
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Cycling 5:30-6:30 Doug V. |
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PILATES
4:00-5:00
Olga
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QUESTIONS CONTACT: SUSAN O'KEANE DIRECTOR OF GROUP FITNESS #814-825-8111 x17
ABS AND CIRCUIT TRAINING: A full body circuit with focus on complete abdominal work in first half; complete body strength workout in second half. Come for ABS stay for STRENGTH!
(ADVANCED TO INTERMEDIATE)
BODY WEIGHT CONDITIONING: For functional strength training using your own body weight and resistance tools(. ALL EXERCISES CAN BE TAILORED FOR BEGINNERS,
INTERMEDIATE, OR ADVANCED-No Excuses!)
CARDIO BLAST: This strictly cardio class promises a heart-pumping workout. Blast calories, burn fat, and boost your metabolism with this high-energy class.
(ADVANCED TO INTERMEDIATE)
30 MINUTE ABS!: Challenging 30 minute abdominal workout that will work every angle of your core. This class goes above and beyond sit-ups and crunches to define, strengthen, and sculpt! (INTERMEDIATE TO ADVANCED)
INTERVAL TRAINING: High-rep/low weight strength training combined with cardio interval bursts (INTERMEDIATE TO ADVANCED)
LOW IMPACT AEROBICS: Cardiovascular training and total body conditioning. (BEGINNER & SILVERSNEAKERS)
MUSCLE CONFUSION Perform a Total Body Workout each week while confusing your muscles. (Increases efficiency!) Different exercises each week-->(ALL EXERCISES CAN BE TAILORED FOR BEGINNERS, INTERMEDIATE, OR ADVANCED-No Excuses!)
MUSCLE WORKS! An intense complete body workout designed to strengthen your entire body and improve definition and muscle endurance with the use of weights, resistance bands,
and stability balls. (ALL FITNESS LEVELS)
PILATES YOGA: Pilates exercises combined with NamasteYoga geared towards centering body and mind with breathing. (ALL FITNESS LEVELS)
STABILITY BALL: All in one total body fix. (All Fitness Levels)
STEP: High energy step! (INTERMEDIATE TO ADVANCED)
KETTLEBELL: Kettlebells are a recently rediscovered device that will improve strength, stamina, and flexibility. When lifted and extended away from the body using natural momentum,
kettlebells provide a low impact total body workout. This is an excellent weight-loss program! (INTERMEDIATE TO ADVANCED)
SENIOR FITNESS: (BEGINNER FRIENDLY)
SILVER SNEAKERS MSROM: Muscular Strength Range of Motion. Join us to improve flexibility & range of motion while using fun, simple exercises and equipment to motivating music!
(BEGINNER FRIENDLY)
HATHA FLOW YOGA: Yoga poses, deep stretching, and relaxation. Link breath with movement while strengthening muscles from head to toe. (ALL LEVELS)
ZUMBA: Mambo and Samba your calories away. Zumba combines high energy, motivating Latin music with unique moves and combinations.
LIFTED/TONING: High Repetition, light weight, efficient, and effective resistance workout
AGILITY: Emphasizes sport specific conditioning drills to build strength, power, and stamina for everyone, not just athletes. (INTERMEDIATE TO ADVANCED)
