LEARN TO SWIM!

WINTER SWIM LESSONS

COMING SOON

CHECK BACK FOR THE DATES AND TIMES


 

Learn-to-Swim Level Descriptions
(All levels include Water Safety Lessons)

Level I:  Introduction to Water Skills
  • Blow bubbles through mouth and nose
  • Bobbing
  • Open eyes underwater; retrieve submerged object
  • Front & back glides; back float
  • Recover to vertical position from front & back glide
  • Tread water
  • Arm & leg actions front and back

Level II: Fundamental Aquatic Skills
  • Fully submerge and hold breath
  • Front, back glides and back float
  • Change direction of travel
  • Finning arm action on back

Level III:  Stroke Development
  • Headfirst entry from side; sitting position
  • Bobbing while moving
  • Rotary breathing
  • Survival float
  • Back float
  • Change vertical to horizontal position on front & back
  • Flutter and dolphin kicks
  • Streamlining
GROUP LESSON (3-6)
*Prices may vary
SEMI-PRIVATE (2)
 
PRIVATE LESSON (1)
Also available
Mommy & Me Lessons
Please call Hannah Forsgren for any questions
(814) 746-0856



*Fees stated above are per lesson fees; Program sign up sheets with times are available at the Main Service Desk.