WATER AEROBICS SCHEDULE
H2O Cardio: A class set in the indoor pool. The buoyancy of the water lessens the force of your body weight during exercise making it a lower impact exercise (All levels).
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
AM |
H2O CARDIO
Dawn
8-8:45
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|
H20 CARDIO
Dawn
8-8:45
|
|
H20 Cardio Dawn 8:15-9
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|
H20 CARDIO
Dawn
9-9:45
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H20 CARDIO Dawn
9-9:45 |
H20 CARDIO
Dawn
9-9:45
|
H20 CARD Dawn 9-9:45 |