WATER AEROBICS SCHEDULE
H2O Cardio: A class set in the indoor pool. The buoyancy of the water lessens the force of your body weight during exercise making it a lower impact exercise (All levels).
| |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
| AM |
H2O CARDIO
Dawn
8-9
|
|
H20 CARDIO
Dawn
8-9
|
|
|
| |
H20 CARDIO
Dawn
9-10
|
H20 CARDIO Dawn 9-10 |
H20 CARDIO
Dawn
9-10
|
H20 CARD Dawn 9-10 |